Alright, so I heard about this ‘keagle’ thing people were talking about. Sounded simple enough, something you could just… do. So, I figured, why not give it a whirl?
First time, I kinda just sat there, thinking, okay, what am I supposed to be squeezing? They say it’s like trying to stop yourself from peeing. So, I tried that. Focused real hard on tightening down there. Felt a bit strange, honestly. Not like lifting weights or anything obvious.
Trying it out
I started trying to do it regularly. Like, when I was just sitting watching TV, or even waiting in line somewhere, nobody knows you’re doing it, right? I’d just squeeze that muscle, hold it for a few seconds – maybe count to three or five in my head – and then relax. Did that maybe 10 times in a row whenever I remembered.
Getting the hang of it?
After a while, I felt like I could locate the right muscles a bit better. It wasn’t just guesswork anymore. I read somewhere about maybe doing sets, like a few sets spread through the day. So I tried that too. Squeeze, hold, relax. Repeat. Squeeze, hold, relax. Repeat.
- Tried doing maybe 3 sets a day.
- Each set had about 10-15 squeezes.
- Held each squeeze for like 3-5 seconds.
Someone mentioned squeezing a pillow between your knees helps you feel it better. So, I tried that lying down. Put a small pillow there, squeezed my knees together and did the keagle squeeze at the same time. Yeah, maybe that helped isolate the feeling a bit more. Felt a bit more targeted, I guess.
So, the result?
Hard to say definitively, you know? It’s not like you suddenly have superpowers. But I kept at it for a few weeks. Felt like I was doing something proactive, at least. Maybe things felt a bit stronger? Or maybe it was just me paying more attention. Either way, it was a simple enough routine to try out. Just squeeze, hold, release. That was my little experiment with the keagle thing.
