Trying to Nail that Single-Handed Backhand Grip
Alright, so I figured it was time to actually get serious about my single-handed backhand grip. My old one? Total garbage. Seriously. Balls flying wild, no power, just a mess. You see those guys on TV, or even at the local club, just CRUSHING backhands, and I’m like, “Okay, I need a piece of that action.” Not to be a pro, just to not embarrass myself, you know?

First Swings: A Comedy of Errors
So, I grab the racket. Heard all these fancy names – “Eastern,” “Semi-Western backhand,” whatever. Look, I just tried to hold it in a way that didn’t feel like my wrist was gonna snap. Big mistake. Felt completely alien. Like trying to write with my left foot.
Got on court. First few balls fed to me… let’s just say the net got a good workout. And the fence behind the baseline. My arm was all twisted up. I was thinking, “This is impossible. Who even invented this grip?” Honestly, for a bit there, I wanted to just chuck my racket and go home.
Just Messing Around, Hoping for a Miracle
I spent ages just standing there, fiddling with the grip. Moving my hand a tiny bit this way, a tiny bit that way. Heard you gotta get your knuckle on some specific part of the handle. So I’m there, squinting at my own hand like it holds the secrets of the universe.
- Thumb up? Thumb wrapped? Tried both. Felt weird either way, mostly.
- Wrist angle? Yeah, messed with that. Felt like I was gonna drop the racket half the time.
- Tried to feel where the racket face was pointing. Spoiler: usually not where I wanted it.
Saw some other folks playing. You kinda peek at their grip, how they set up. No one tells you outright, “Hey, hold it like this!” You just gotta be a bit sneaky, try and absorb it. It’s not like there’s a manual that actually works for everyone, right?
The Actual Work Part: Hitting a Million Balls
Then came the grind. The part everyone skips in the montages. Just hitting balls. Over. And over. And over. Got a hopper, went to the wall. Sometimes I’d bribe a friend with a soda to just feed me backhands. You just gotta put in the reps. No way around it.

Man, some days were brutal. You’d think you got it, then the next day, it’s like your hand has amnesia. Shank, shank, mishit, then maybe, just maybe, one decent one. Then back to shanking. It’s enough to make you wanna scream. You really gotta tell yourself, “Just one more ball.”
Tried to stop thinking about the grip so much and just focused on hitting the damn ball. Meet it out front, swing through. Funny thing, when I stopped obsessing over my hand, it sometimes felt a tiny bit better. The grip is just a tool, the swing is the thing.
So, Where Am I Now With This Thing?
Look, after all that sweat and frustration, is my single-handed backhand grip like Federer’s? Ha! Not even close. But is it better than that disaster I started with? Absolutely. I can actually get the ball over the net with some consistency now. Sometimes, it even goes where I want it to. With a little bit of pace, even!
The main thing, I guess, is just not giving up when it feels impossible. It’s a slog, no doubt. You gotta keep fiddling, keep hitting, and slowly, painfully slowly, your body starts to get it. It’s still a battle, every time I play. But at least now it feels like a battle I can sometimes win. So yeah, that’s the story. No magic, just a lot of whacking balls and hoping for the best.